Sissy Squat

Instructions

1. Stand with feet hip-width apart; lightly hold a stable surface for balance if needed.
2. Rise onto the balls of your feet and lean your torso back as you bend your knees forward.
3. Lower until your shins are nearly parallel to the floor and your knees travel far past your toes.
4. Drive your knees back and return your torso upright to the starting position.
5. Repeat for the target reps, maintaining control throughout.