Single Arm Punch and Side Knee Raise

Instructions

1. Stand in an athletic stance with arms up in a guard position.
2. Extend one arm out in a straight punch while simultaneously raising the same-side knee out to the side.
3. Return the arm and leg back to the starting position.
4. Repeat on the same side for all reps, then switch sides.
5. Keep the core braced and maintain balance throughout.