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Side Plank with Raised Leg (Version 2)

ObliquesAbductorsAbdominalsNone (Bodyweight)

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Instructions

  1. Get into a side plank on your forearm with your body in a straight line and hips lifted.
  2. Raise your top leg to hip height or above, keeping it straight.
  3. Hold this position while keeping your hips level and core braced.
  4. Maintain for the desired duration, then switch sides.