Pilates Hundred

Instructions

1. Lie on your back, curl your head and shoulders off the mat, and raise your legs to a 45-degree angle.
2. Reach your arms long and low, parallel to the floor.
3. Pump your arms up and down in small, controlled pulses while breathing in for 5 counts and out for 5 counts.
4. Maintain your abdominal scoop and keep your lower back pressed into the mat.
5. Complete 10 full breath cycles for 100 total pumps.