Cable Standing Pulldown (with Rope)

Instructions

1. Attach a rope to the high pulley and grasp both ends with a neutral grip.
2. Stand facing the stack, arms extended overhead, feet shoulder-width apart.
3. Pull the rope down toward your thighs, spreading the ends slightly at the bottom.
4. Keep your core tight and torso upright throughout the movement.
5. Slowly return the rope overhead to the start position under control.