Standing Hip Sagittal Rotation with Hands Overhead

Instructions

1. Stand on one leg, extending your arms overhead with palms together.
2. Swing the free leg forward and back in a controlled sagittal arc.
3. Keep your arms extended overhead and your core braced throughout the movement.
4. Maintain balance on the standing leg without letting your torso shift side to side.
5. Complete all reps on one side, then switch legs.