Standing Palm Slices

Instructions

1. Stand tall with feet shoulder-width apart and arms extended in front of you at chest height, palms facing each other.
2. Keeping arms straight, slice one arm upward and the other downward in opposing diagonal motions.
3. Return to the neutral position, then reverse the direction of the slice.
4. Move in a controlled, rhythmic pattern, engaging the shoulders throughout.
5. Continue alternating slices for the target reps.