Bosu Ball Step Up Single Leg Deadlift

Instructions

1. Place a Bosu ball flat side down; step one foot onto the center and find your balance.
2. Hinge forward at the hips while extending the free leg straight back, lowering your torso toward parallel.
3. Keep your standing knee slightly bent and back flat throughout the hinge.
4. Drive your hips forward to return to standing, then repeat before switching legs.