Smith Machine Zercher Squat

Instructions

1. Set the Smith Machine bar at waist height and cradle it in the crook of both elbows.
2. Stand with feet shoulder-width apart, toes slightly out, and unrack the bar.
3. Descend into a squat, keeping elbows up, chest tall, and the bar close to the torso.
4. Squat to at least parallel, then drive through the heels to return to standing.
5. Re-rack by rotating the bar at the top of the movement.