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Walking High Knees Lunge

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand tall and begin walking forward.
  2. With each step, drive the knee up to hip height before placing the foot into a forward lunge.
  3. Lower the back knee toward the floor in the lunge, then drive up and repeat with the opposite leg.
  4. Maintain an upright torso and continuous walking pace for the desired distance or reps.