Barbell Standing Wide Grip Curl

Instructions

1. Stand holding a barbell with a supinated (underhand) grip wider than shoulder-width, arms fully extended.
2. Keep your elbows pinned at your sides and brace your core.
3. Curl the bar up toward your shoulders by flexing the biceps.
4. Squeeze at the top, then lower back to full extension under control.
5. Repeat for the target reps.