Barbell Elevated Heel Squat

Instructions

1. Place weight plates or a wedge under your heels and position a barbell across your upper back.
2. Stand with feet shoulder-width apart and toes slightly flared.
3. Brace your core and descend into a deep squat, letting the elevated heels allow greater knee travel.
4. Drive through your heels and quads to return to standing.
5. Repeat for the desired number of reps.