Cable Low Row with Rope Attachment

Instructions

1. Attach a rope to the low pulley of a cable machine and sit on the bench with feet braced.
2. Grip the rope with both hands, arms extended and torso upright.
3. Row the rope toward your lower abdomen, driving elbows back and squeezing the shoulder blades.
4. Pause at the peak contraction, then slowly return to the start with arms extended.
5. Repeat for the target reps.