Dumbbell Standing Arnold Press

Instructions

1. Stand with feet shoulder-width apart holding two dumbbells at shoulder height, palms facing you and elbows forward.
2. As you press the dumbbells overhead, rotate the palms outward so they face forward at the top.
3. Extend the arms fully overhead, then reverse the rotation as you lower the dumbbells back to the starting position.
4. Keep the core braced and avoid arching the lower back.
5. Control the descent throughout each rep.