Kettlebell Sit Up Press

Instructions

1. Lie on your back with knees bent, holding a kettlebell at chest height.
2. Perform a sit-up, rising to an upright seated position.
3. At the top, press the kettlebell overhead until your arm is fully extended.
4. Lower the kettlebell back to chest, then lower yourself back to the floor under control.
5. Complete all reps and repeat.