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Band Shoulder Stretch Behind the Back

ShouldersChestTricepsResistance Band

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Instructions

  1. Hold a resistance band behind your back with one hand low and the other hand high.
  2. Gently pull the band upward with the top hand and downward with the bottom hand to create tension.
  3. Hold the stretch at the point of comfortable tension.
  4. Maintain the hold for the target duration, breathing steadily.
  5. Switch arm positions and repeat.