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Adductors Stretch Transverse Plane

AdductorsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Sit on the floor and bring the soles of your feet together in a butterfly position.
  2. Hold your feet with both hands and allow your knees to fall outward.
  3. Gently press your knees toward the floor to increase the adductor stretch.
  4. Hold for the target duration, keeping your spine upright.