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Side Shuffle High Knee

QuadricepsGlutesCalvesNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart and knees slightly bent.
  2. Shuffle laterally two steps to one side, driving the trailing knee up to hip height.
  3. Shuffle back to the other side, alternating the high knee drive.
  4. Keep a quick, light-footed pace and maintain an upright torso throughout.