Chair Dip (Bent Knees)

Instructions

1. Sit on the edge of a sturdy chair and grip the seat beside your hips.
2. Slide your hips off the edge with knees bent at roughly 90 degrees, feet flat on the floor.
3. Lower your body by bending your elbows to about 90 degrees.
4. Press through your hands to straighten your arms and return to the start.
5. Keep your back close to the chair throughout the movement.