Hip Clam Shell

Instructions

1. Lie on your side with hips stacked, knees bent at about 45 degrees, and feet together.
2. Keeping your feet touching and pelvis stable, rotate your top knee upward as far as possible without rolling your hips back.
3. Pause at the top to squeeze your glute and abductor.
4. Lower your knee back to the starting position with control.
5. Complete all reps on one side, then switch.