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Resistance Band Squat

QuadricepsGlutesHamstringsResistance Band

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Instructions

  1. Stand on the center of a resistance band with feet shoulder-width apart, holding both ends at shoulder height.
  2. Brace your core and squat down to parallel, keeping your chest up and knees tracking over your toes.
  3. Drive through your heels to return to standing, feeling the band increase resistance at the top.
  4. Repeat for the desired reps.