Kneeling Ankle Stretch

Instructions

1. Kneel on the floor with one foot flat on the ground in front of you, knee bent at approximately 90 degrees.
2. Lean forward slowly to push your knee forward over your toes, stretching the ankle and calf.
3. Hold at end range for a moment, then return the knee back.
4. Repeat for reps or hold statically for the prescribed time, then switch sides.