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Forward Arms Plank
Abdominals
Lower Back
Shoulders
None (Bodyweight)
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Instructions
Begin in a forearm plank and extend both arms forward in front of your head on the floor.
Keep your body in a straight line from head to heels.
Brace the core tightly to prevent the hips from sagging.
Maintain a neutral neck by looking at the floor.
Hold the position for the desired duration.
Forward Arms Plank · Gainzz