Landmine Single Leg Romanian Deadlift

Instructions

1. Load one end of a barbell into a landmine attachment and stand facing it, holding the sleeve with both hands.
2. Shift your weight to one leg with a slight bend in the knee.
3. Hinge at the hips, pushing them back and lowering the bar toward the floor while your free leg extends behind you.
4. Keep your back flat and core braced throughout.
5. Drive your hip forward to return to standing, squeezing your glute at the top.