Kneeling Shoulder Tap Push Up

Instructions

1. Start in a kneeling push-up position with hands slightly wider than shoulder-width.
2. Lower your chest toward the floor, keeping elbows at about 45 degrees.
3. Press back up to the top position.
4. Lift one hand and tap the opposite shoulder, then replace it.
5. Alternate the shoulder tap each rep, keeping hips stable throughout.