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Standing Adductor Stretch
Adductors
Glutes
None (Bodyweight)
static
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Instructions
Stand with feet wider than shoulder-width apart.
Shift your weight to one side, bending that knee while keeping the other leg straight.
Feel the stretch along the inner thigh of the straight leg.
Hold the position for the desired duration, then switch sides.
Standing Adductor Stretch · Gainzz