Bodyweight Reverse Lunge High Knee

Instructions

1. Stand tall with feet hip-width apart and hands on hips or in front of you for balance.
2. Step one foot back and lower your rear knee toward the floor into a reverse lunge.
3. Push through your front heel to return to standing, and drive the rear knee up high in front of you.
4. Control the movement as you lower the knee back to start the next rep.
5. Alternate legs or complete all reps on one side before switching.