Single Leg Bodyweight Deadlift with Arm and Leg Extended

Instructions

1. Stand on one leg with a soft knee, arms at your sides.
2. Hinge at the hip, extending the free leg behind you and reaching both arms forward until your torso and leg are roughly parallel to the floor.
3. Squeeze your glute to drive your hip forward and return to standing.
4. Complete all reps on one side before switching legs.