Foam Roll Iliopsoas

Instructions

1. Lie face down and position a foam roller just below your hip bone to target the iliopsoas.
2. Support your upper body on your forearms and keep the opposite leg relaxed to the side.
3. Slowly roll along the inner hip flexor area, exploring the upper inner thigh and lower hip region.
4. Pause on tender areas for 20-30 seconds, breathing through the discomfort.
5. Switch sides and repeat.