Cambered Bar Lying Row

Instructions

1. Set a cambered bar on the floor and lie prone on an elevated bench positioned above it.
2. Reach down and grip the cambered bar at a comfortable width with an overhand grip.
3. Row the bar upward toward your lower chest by driving your elbows back and squeezing your shoulder blades.
4. Pause at the top, then lower the bar under control back to the start.
5. Keep your chest pinned to the bench and avoid swinging the torso.