Crunchy Frog on Floor

Instructions

1. Sit on the floor and lift your feet off the ground, balancing on your sit bones.
2. Extend your legs out straight and open your arms to the sides.
3. Tuck your knees toward your chest and wrap your arms around your shins.
4. Hold briefly, then extend back to the open position.
5. Repeat for the target reps, keeping feet off the floor throughout.