Butt Kick with Row

Instructions

1. Stand with feet hip-width apart and arms extended forward at shoulder height.
2. Begin jogging in place, kicking your heels up toward your glutes.
3. As each heel kicks up, pull both elbows back simultaneously in a rowing motion.
4. Extend the arms forward again as the foot returns to the ground.
5. Maintain a quick, rhythmic pace and keep your core braced.