Cable Neutral Grip Wide Pulldown (Version 2)

Instructions

1. Attach a wide neutral-grip bar to a high cable pulley and sit with thighs secured under the pads.
2. Grip the handles wide with palms facing each other and arms fully extended overhead.
3. Pull the bar down toward the upper chest, driving the elbows down and back.
4. Squeeze the lats at the bottom, then slowly return the bar to the starting position.
5. Repeat for the prescribed reps, maintaining an upright or slightly reclined torso.