Lying Leg Raise (Modified)

Instructions

1. Lie flat on your back with hands under your lower back for support.
2. Keep one leg straight on the floor and bend the other knee to 90 degrees.
3. Raise the bent knee toward your chest, then lower it back down.
4. Alternate or complete reps on one side, keeping the lower back pressed to the floor.
5. Perform the target reps with control.