Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Arms Forward and Behind the Neck

ShouldersTrapsUpper BackNone (Bodyweight)

No ratings

Sign in to rate this exercise

Instructions

  1. Stand with feet shoulder-width apart and raise both arms forward to shoulder height, palms down.
  2. Sweep the arms back and bend the elbows to bring your hands behind the neck.
  3. Extend the arms back forward to the starting position.
  4. Continue in a smooth, controlled rhythm for the prescribed reps.