Dumbbell Pronated Grip Tricep Extension

Instructions

1. Stand or sit upright holding a dumbbell in one hand with a pronated (overhand) grip, arm extended overhead.
2. Keep the upper arm stationary and close to your head, then bend the elbow to lower the dumbbell behind your head.
3. Lower until you feel a full stretch in the tricep.
4. Extend the elbow to press the dumbbell back to the fully extended position.
5. Repeat for the target number of reps, then switch arms.