Band Kneeling High Low Anti-Rotation Chop

Instructions

1. Anchor a resistance band at high anchor point to one side; kneel on the knee closest to the anchor, half-kneeling position.
2. Grasp the band with both hands, arms extended toward the anchor.
3. Resist the pull of the band and pull it diagonally down and across the body toward the opposite hip.
4. Return to the starting position in a slow, controlled manner, resisting rotation throughout.
5. Complete all reps on one side before switching sides and anchor direction.