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Lateral Hops
Calves
Quadriceps
Abductors
None (Bodyweight)
push
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Instructions
Stand on one foot or both feet with knees slightly bent.
Push off explosively to hop laterally to one side.
Land softly, absorbing impact with bent knees.
Immediately hop back in the opposite direction.
Continue hopping side to side for the prescribed reps.
Lateral Hops · Gainzz