Kneeling Single Leg Kickback Fire Hydrant

Instructions

1. Start on all fours with knees under hips and hands under shoulders.
2. Keeping the knee bent, lift one leg out to the side in a fire hydrant position.
3. From the raised position, extend the same leg straight back in a kickback.
4. Reverse the motion—bend the knee and sweep back to the fire hydrant position, then lower.
5. Complete all reps on one side before switching.