Dumbbell One Arm Reverse Fly (With Support)

Instructions

1. Rest your forehead or chest on an incline bench for support and hold a dumbbell in one hand, arm hanging straight down.
2. Keep a slight bend in the elbow and raise the dumbbell outward and upward in a reverse fly arc.
3. Lift until the arm is parallel to the floor, squeezing the rear deltoid.
4. Lower the dumbbell under control back to the hanging position.
5. Complete all reps on one side, then switch arms.