Front Shoulder and Chest Roll (Lying on Floor)

Instructions

1. Lie face down and place a foam roller diagonally under your front shoulder and upper chest area.
2. Support your weight with your free hand and let the target area sink into the roller.
3. Slowly shift your body to roll along the front deltoid and upper pectoral.
4. Pause on tight spots and breathe to encourage release.
5. Repeat on the other side for the same duration.