Dumbbell Romanian Deadlift to Bent over Row

Instructions

1. Stand with feet hip-width apart, holding dumbbells in front of your thighs.
2. Hinge at the hips, pushing them back while lowering the dumbbells along your legs until you feel a hamstring stretch.
3. At the bottom, row the dumbbells up toward your ribcage, driving elbows back.
4. Lower the dumbbells back down, then drive your hips forward to return to standing.
5. Repeat for the desired reps.