Dumbbell Banded Hip Thrust

Instructions

1. Sit on the floor with your upper back against a bench, a resistance band looped above your knees, and a dumbbell resting on your hips.
2. Plant your feet flat on the floor hip-width apart and brace your core.
3. Drive through your heels to thrust your hips upward until your body forms a straight line from shoulders to knees.
4. Squeeze your glutes hard at the top while pushing your knees outward against the band, then lower with control.