Side Squat Jack

Instructions

1. Stand with feet together, arms at your sides.
2. Jump your right foot out to the side and lower into a squat, reaching your hands toward your right foot.
3. Jump back to center, then immediately jump your left foot out and squat to the left.
4. Alternate sides continuously at a brisk pace.
5. Keep your chest up and land softly through the balls of your feet.