Elliptical Lateral Walk

Instructions

1. Mount the elliptical machine and grip the stationary handles for stability.
2. Stand sideways on the pedals so you are facing perpendicular to the machine's direction of travel.
3. Begin stepping in a lateral elliptical motion, driving through the side-to-side stride.
4. Keep your core braced and maintain an upright posture throughout.
5. Continue for the prescribed duration, then switch direction to work both sides equally.