Sitting Side Bend Elbow to Floor Tap

Instructions

1. Sit upright on the floor with legs crossed or extended, hands behind your head.
2. Brace your core and laterally flex your torso to one side, reaching your elbow toward the floor.
3. Lightly tap the floor with your elbow if range allows.
4. Return to the upright position under control.
5. Repeat on the opposite side, alternating for the target reps.