Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Sitting Cat Cow Pose

Lower BackAbdominalsNone (Bodyweight)

static

No ratings

Sign in to rate this exercise

Instructions

  1. Sit tall on the floor or a mat with legs crossed and hands resting on your knees.
  2. Inhale and arch your back, lifting your chest and rolling your shoulders back (cow pose).
  3. Exhale and round your spine, tucking your chin to your chest (cat pose).
  4. Flow between the two positions rhythmically for the desired duration.