Seated Twist Stretch

Instructions

1. Sit tall on the floor with your legs extended or crossed.
2. Place one hand behind you and the other on the opposite knee for support.
3. Inhale to lengthen the spine, then exhale and rotate your torso toward the back hand.
4. Hold the twist, keeping your spine upright and gaze over the back shoulder.
5. Hold for the set duration, then slowly unwind and switch sides.