Dumbbell Palm Rotational Bent over Row

Instructions

1. Stand with feet hip-width apart, hinge forward until your torso is near parallel to the floor, holding dumbbells with palms facing back.
2. Row the dumbbells toward your hips, rotating your palms to face each other as your elbows pass your sides.
3. Squeeze your back at the top, then reverse the rotation as you lower.
4. Keep your back flat and core engaged throughout.