Criss Cross Arms Lift

Instructions

1. Stand upright with arms crossed in front of your body at waist level.
2. Lift both arms upward and out to the sides in a sweeping motion.
3. Bring the arms back down and cross them in the opposite direction.
4. Continue alternating the arm that crosses on top with each rep.
5. Keep a slight bend in the elbows and move in a controlled arc.